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Better Body Workouts for Women James Boggs • How to use skeetAre you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read onundefinedthe solutions to your problems are here. In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. Youundefinedll discover the best methods for assessing your current fitness level, identifying