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Set aside 19 minutes in your daily routine for the exercise at a time and place where you will not be interrupted
you should find that it is easier to achieve your intention to optimize relaxation
You are responsible for your thoughts and actions – and your happiness
This audio exercise helps you release and detach from stressful thoughts – leaving you free to achieve a deep state of relaxation
you will be guided comfortably to a waking state of awareness
Balancing Body Feelings/ Enhancing Self-Esteem Set aside 19 minutes inBalancing Body Feelings **Mental massage through relaxation techniques such as muscle and pulse relaxation it leaves you calm and refreshed. Enhancing Self Esteem **Helps you experience your true potential through positive relaxation Balancing Body Feelings Enhancing Self Esteem is a downloadable product. Just click download next to the item line in your invoice or just go to your account and you can download it from there.
